- Don't fuel the negative with your energy
- Stay away from people that cause you stress
- Don't worry about things you cannot control
- Focus on the positive things in life
- Turn the negative stress into opportunities for growth
- Manage time and make priorities
- Take deep breaths and pause before you react
- Practice mindfulness
- Take time for recovery
- Exercise
- Write down what you are grateful for
- Continue to eat a healthy diet
When you are stressed, it is so hard to focus on anything but the stress. It is important to exercise, eat a healthy diet, and take time to relax. It is so tempting to lay around and eat things that you normal wouldn't, but that will not help your body handle the stress you are under. Remember that you are stinger than the stress and you should not let it control your life!
-- Lucy
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